My Fitness Pal

I don't count calories, or track what I eat in any way. I'm too lazy, and not obsessed with losing weight enough. Probably more lazy than anything.

My Fitness Pal is a tool I found that makes it easier for me to track what I'm eating. I tried it almost two years ago, and was very interested to see that I only really went over my suggested calorie intake on days that I ate treats of any kind.

My suggestion? Track what you eat for a couple of days. You might be surprised by what you're eating. It has helped me make better food choices.