Running!

Comment from John on my last post:

I always hated running. I would finally commit, head out, and run some randomly selected distance. Inevitably, I would feel horrible for the next couple of days.

Finally, it dawned on me that maybe I needed to be smart about it. That's when I found Couch to 5K on-line. By the end of the 9 weeks, I was running 3 miles, 3 times a week and I loved it. I felt accomplished, capable, in-shape etc. I went on to run a half-marathon later.

I am a big believer in exercise plans. People tend to believe they are stronger and more fit than they really are. Whatever exercise you pick, work into it slowly and it'll work better.