Christmas Goodies Galore!
Friends, how are you doing at this sugary time of year? I'm loving it. I'm eating treats, yes. And definitely too many. BUT, I'm also continuing my 3-4 days at the gym every week.
I'm also continuing to weigh myself every few days, so if I see that scale creep up a little, it gives me the motivation to toss those Christmas goodies. I've actually been able to toss a few things, which is better than I could do a few years ago.
Don't slide down that slippery slope! Enjoy your Christmas parties, NEVER "diet", but make a positive change. Drink more water. Take a walk. Be happy! Merry Christmas!
2 comments:
I've been doing pretty well with the treats this year. But I have been even more amazing at going to the gym. I average about 5 times a week and I do about an hour and a half each time I'm there. No wonder I can eat the treats! But I'm finally at my goal weight and size (since sometimes those two don't come at the same time). We'll see how long it lasts!
Hey! I saw that you met your goal and then some! One pound away is almost as good as gold, my friend, go you! :)
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